Group Therapy, Support, & Workshops

Explore our range of services designed to help you move forward with confidence, wherever you're headed next.

Group Offerings

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  • This group is virtual and held over Zoom

  • Anyone is welcome to join from anywhere!

Food Relationships 101: A virtual support & education group
First Thursday of the month @ 5:30 PM PT || $40 per session

“I don’t have a great relationship with food.” I hear it all. the. time.
Which makes sense, because we (gestures vaguely at members of American society) are not raised to.
And there are several reasons for that, but the opportunity to learn about why is not particularly accessible until that relationship with food is recognized as a “disorder.”

This group may be for you if:
• You have ever wondered what it means to have a “relationship with food”
• You have felt lost or confused about the endless stream of contradicting information about how we “should” and “shouldn’t” eat

Okay but what does this have to do with therapy?
That is an excellent question!
The relationship we have with food is one in which we learn to attach emotions and morals to how we eat and see food. This group is not about how or what to eat, but about shifting the language we use around food and gaining an understanding about how the rules we are often taught to follow impact us on a fundamental—and even physiological—level.

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  • This group is virtual and held over Zoom

  • Only available to those in California & Oregon

Stitching Women’s Process Group: A therapy support group for fibering women

Sometimes we just need a place to talk and sometimes we just need a little community. As a knitter & crocheter, I’m starting this group because I know we are most likely to build safety and connection in a space of shared interest where we can share parts of ourselves that others may not fully understand.

This group may be for you if:

  • You identify as an adult woman (18+)

  • You enjoy fiber arts (knitting, crochet, cross-stitch, etc.)

  • You’re looking for a place to feel heard

  • You like snacks (there will definitely be snacks)

  • This group is in-person in Corona, CA

  • Address will be provided upon registration

Stitchy Minds: A social support group for ADHD & Autistic fiberists
Every other Monday @ 12PM PT || $5 per session

This is an opportunity to meet other neurodivergent folk with similar (special) interests!
Let’s connect over a shared love for the fiber arts while connecting with people who get what it’s like to feel the exhaustion of wearing a mask (or like, 50 masks) in our every day lives. It’s hard to find ~our people~ especially as adults. Especially as adults who are just starting to figure out why we’ve maybe never found our people in the first place.

This group may be for you if:
• You identify as ADHD, Autistic, or AuDHD
• You’re not sure if you identify with these, but you feel like you share a lot of traits and aren’t sure where you fit (either diagnostically or socially)
• You freaking love yarn

Okay but what does this have to do with therapy?
So glad you asked!

I continue to come across more and more folx who tell me something along the lines of, “I don’t feel like I have people” and “I don’t get why people keep trying to talk to me when I’m trying to count stitches.” I get it.

Humans are social creatures (yes, even us introverts) and we need connection. It can be one of the most healing things we can do for ourselves is to find the people that we feel safe being our authentic selves with. This is an opportunity to bring those together who feel they’d like more connection and find it with people who really understand what it’s like to be annoyed when you can’t find your favorite hook.

Registration

Have questions about any of the group options?
Send me an email to learn more: ecurley@keshetcotherapy.com